The Golden Hour and a Toast to Health When it starts to get dark at 5 pm in the Pacific Northwest, rather than heading out to take photos of golden light before sunset, I trade the golden light of summer for the golden hour in winter and settle in with a cozy cup of Golden [...]
Gotcha Matcha?! Yippee for Green Tea! “A healthy outside starts from the inside.” – Robert Urich Shortly after receiving my cancer diagnosis, I enlisted the help of a naturopath oncologist to help me do it right. I knew that I needed to change the biome in my body to one where cancer could not [...]
Hydrotherapy Coldwater Immersion Need a reset? Need to gain a new perspective? Need to cleanse your spirit? This weekly dose of wellness will invigorate your being, inspire youthful joy, and bring a smile to your face. From polar plunges to ice baths, hydrotherapy is all the rage these days. Hydrotherapy is essentially water therapy. [...]
Restorative Respiratory Tea “This self-care ritual will wake you right up and warm you up to the core!” When I first heard there was a virus traveling around the planet, I knew I needed to strengthen immunity. I could hear the words of my late Hawaiian medicine teacher in my mind, telling me to [...]
Return to Healthy Living & Wellness Explore the Tools for the Journey Archive Juice up your morning with this daily Vitamin-C ritual: When you wake, treat yourself to a cup of hot water and lemon juice! Jumpstart your digestive system, increase metabolism, flush out toxins, balance pH and promote immunity with [...]
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” –William Penn Weekly Dose of Well-Being - Fresh Green Juice Now, more than ever is a time when our bodies crave pure nutrition and cellular nourishment. Sustain energy straight from [...]