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NEW! For all levels including beginners. Learn and practice basic yoga techniques, including breathing, stretches and yoga postures. Both classes will teach basic yoga to increase your flexibility, strength, and ability to relax, and are suitable for all skill levels. We provide mats and props; however, you are welcome to bring your own mat if that is your preference. Certified Faculty:
Questions & pre-registration: Class location: Elmer & Katharine Nordstrom Great Hall at Harmony Hill Retreat Center - 7362 E State Route 106. Union, WA - getting here Sage Hopkins - Tuesday instructor Sage Hopkins, Cancer Retreat yoga facilitator and Weekly Yoga facilitator, has worked as a massage therapist since 1996 and began teaching yoga in 2001. He spent 4 weeks at Sivananda ashram in California in and trained under Godfrey Devereux (originator of the Dynamic Yoga teaching method) for 7 weeks in Ibiza, Spain. Sage has been a yoga teacher for the YMCA and the Bremerton Parks & Recreation. Sage's focus in teaching is to create a safe environment for students to discover and awaken the body's inherent healing capability and intelligence. Sage's Dynamic Yoga teaching method is fun, safe and enlivening! Kathleen Sheets, CYI, RYT - Thursday instructor Kathleen Sheets will offer relaxation and awareness through yoga's holistic health system. Kathleen teaches regular classes in the Bremerton area, including the YMCA, Parks & Recreation, and Olympic College, and has been a student of yoga for many years. This class is for all levels, but is not recommended for those who may need special adapation for mobility challenges.
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