Personal Health & Renewal Sessions
Table or Chair Massage - $75 per person per hour
The ancient art of massage is regaining popularity as it proves to have a variety of healthful benefits, including stress and pain relief. A great way to relax and rejuvenate during your retreat.
Hand and Foot Massage
$30 per individual; 10 person minimum; 2 hour session. Simple, easy-to-do self massage techniques to help you recover from the rigors of work and daily life, allowing you to feel renewed and refreshed. Hand and food massage can be done on your own, or with a partner.
$30 per individual; 10 person minimum; 2 hour session. Simple, easy-to-do self massage techniques to help you recover from the rigors of work and daily life, allowing you to feel renewed and refreshed. Hand and food massage can be done on your own, or with a partner.
Yoga Class
$20 per individual; 10 person minimum; up to 2 hour session. Enjoy basic or customized yoga sessions, including breathing, stretches and yoga postures. Sessions will teach basic yoga to increase flexibility, strength, and ability to relax, and are suitable for all skill levels. We provide mats and props. Sessions can be customized for more advance skill levels.
$20 per individual; 10 person minimum; up to 2 hour session. Enjoy basic or customized yoga sessions, including breathing, stretches and yoga postures. Sessions will teach basic yoga to increase flexibility, strength, and ability to relax, and are suitable for all skill levels. We provide mats and props. Sessions can be customized for more advance skill levels.
Labyrinth Orientation
$100 flat fee, 30-45 minute session. One of the oldest spiritual and transformational tools known to humankind, a labyrinth can open your mind and heart. Learn to walk the labyrinth to open you to inspiration, guidance imagination and intuition.
Nutrition Classes
$40 per person; 10 person minimum; 2 hour session. Content can be customized. This class has several features, educating you on the latest in nutritional research and offering you tools and tips on simple, healthy cooking. Customized in depth sessions on eating for cancer prevention, or understanding the role of supplements and herbs, and proteins, fats, carbohydrates and sweeteners are available. Choose one topic or a combination of many.
$40 per person; 10 person minimum; 2 hour session. Content can be customized. This class has several features, educating you on the latest in nutritional research and offering you tools and tips on simple, healthy cooking. Customized in depth sessions on eating for cancer prevention, or understanding the role of supplements and herbs, and proteins, fats, carbohydrates and sweeteners are available. Choose one topic or a combination of many.
Business Solutions
Wellness in the Workplace Series: $100 per person; 10 person minimum; 2 hour session. Content can be customized. These sessions enhance your retreat with a change of pace, open new dialogue and the opportunity to learn about helpful tools that can reduce stress and enhance well-being on the job. View a list of available offerings.
In Depth Sustainable Business Series
Rates are determined by length of session, size of group and content. Sessions are typically half day, full day, or multi-day. With a grounded philosophy in self-discovery and an integral approach we build individual as well as group capacity for growth and results. Creativity, meaningful dialogue and developing a supportive environment are core components for realizing a shift in ways of being, thinking and doing. Once you decide you would like to explore your options, you will have the opportunity for a one on one dialogue with a business session professional; customized program assessments help us align our content and format with your organizational objectives to generate results. View a list of available offerings.
Rates are determined by length of session, size of group and content. Sessions are typically half day, full day, or multi-day. With a grounded philosophy in self-discovery and an integral approach we build individual as well as group capacity for growth and results. Creativity, meaningful dialogue and developing a supportive environment are core components for realizing a shift in ways of being, thinking and doing. Once you decide you would like to explore your options, you will have the opportunity for a one on one dialogue with a business session professional; customized program assessments help us align our content and format with your organizational objectives to generate results. View a list of available offerings.